F3's mission:

“To plant, grow, and service small workout groups for men for the invigoration of male community leadership.”

Everyday, 100's of men across Southern California meet in the gloom to improve our fitness, enjoy some fellowship, and push each other to get 1% better each day.

We need you.

As iron sharpens iron, so does one man sharpen another. You can go fast by yourself, but we can go further together.

The hardest part is showing up. That is YOUR responsibility. When you do show up, you know that there will be another man next to, ready to put the work in.

If it was easy, would it be worth it?